Why the 400m Final at the Olympics is the Toughest Race in Athletics
The 400m sprint is often regarded as the most challenging Olympic race, and Quincy Hall's comeback victory in the men's 400m final at the Paris 2024 Olympics is a testament to its difficulty. With three energy systems working in tandem, the 400m requires a unique combination of speed, strength, and endurance. Let's dive deeper into what makes this race so demanding. ...