Mindful Moves: How Games and Meditation Help Seniors Manage Diabetes
In Taiwan, a recent study looked at how mindfulness and fun activities can help older adults with type 2 diabetes. The focus was on improving their health and well-being. Researchers worked with 82 seniors from two hospitals. They split them into two groups. One group got the usual diabetes care. The other group got something extra: an 8-week program. This program m...