Building muscle doesn't always mean spending hours in the gym. A recent experiment proved that intense, short workouts can be just as effective. The key? Focus on quality over quantity. A fitness expert decided to test this idea. For 100 days, he cut his usual workout time in half. Instead of doing multiple sets, he focused on just one or two all-out sets per exerci...
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a couple more pounds. A fitness expert, Nick Parkinson, says it's importa...
When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is what they looked at. It turns out that doing 150 to 225 minutes...