When it comes to gut health, the key to unlocking a robust microbiome lies not in the food we eat, but in how we process it. The super six – whole grains, nuts and seeds, vegetables, fruits, legumes, and herbs and spices – provides a diverse range of fertilizers for our gut bacteria, allowing them to thrive. But what really sets the stage for gut health is not just t...
In recent years, a growing number of people have turned to an unconventional way to improve their skin and gut health: eating dirt. Yes, you read that right - dirt! While it may sound strange, many people swear by the benefits of incorporating edible soil into their diets. With the rise of social media, the practice has gained popularity, with some even going so fa...
In the medical world, there are instances where doctors and medical professionals have gotten it wrong, leading to unintended and often devastating consequences. These blind spots are often rooted in dogmatic thinking, groupthink, and a lack of critical evaluation of the evidence. In his book "Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health...