Did you know that what you eat can affect how well you breathe? While we all know that smoking is bad for our lungs, there's not much talk about how other lifestyle choices, like diet, play a role in keeping our respiratory system healthy. This is a big deal because respiratory diseases are a major global health issue. A recent study took a close look at thi...
Plants can indeed help build muscle, but it's not as straightforward as it might seem. Let's break it down. First, consider what a plant-based diet entails. It's mostly fruits, vegetables, grains, and legumes. Some people might avoid meat and dairy, but that's not a requirement. These diets can be beneficial for anyone, regardless of age. Now, let's talk about prot...
Metabolic syndrome (MetS) is a significant health concern, and it's closely linked to how we live and what we eat. Diet plays a huge role in both preventing and managing MetS. Researchers wanted to see how the Korean Healthy Eating Index (KHEI) affects the connection between lifestyle habits and MetS in middle-aged Koreans. They used data from the Korea National Heal...
Mexico has a tax on snacks that are high in calories but not very nutritious. This tax was introduced in 2014, and it targets foods with more than 275 calories per 100 grams. The aim was to encourage healthier eating habits and combat obesity, especially among children. The tax is currently set at 8%, and it has shown some positive results. People are buying fewer of...
Dishes loaded with nutrients can be a cancer's Kryptonite. Lets dive into what an expert group of researchers found out. GI cancers are some of the scarier types of cancer. There's been a lot of talk about how what we eat affects our chances of getting them. Some researchers thought it was worthy to explore the connection between two popular diets and GI can...
Ever felt that health guidelines are as confusing as a math test? Let's make them simple. Picture this: you're thinking about a walk. "How long? How fast? Should I go hard or take it easy? " These questions pop up. Health guidelines are like street signs, they point you in the right direction, but you need to tweak them to fit your life. For instance, if guidelines ...
You might think you know what patients with cancer face when it comes to eating healthy and exercising. But have you heard from those in safety-net clinics? These are places where the underinsured or uninsured go for care. Turns out, they've got their own set of challenges and advantages. Imagine not having enough money to buy fresh fruits and veggies. That's a real...
Did you know that the food you give your kids between ages 3 and 6 can really influence their health? A study looked into this and found that kids who munched on healthier foods, like fruits, vegetables, and whole grains, ended up with less body fat and better blood sugar levels. Isn’t that amazing? But here’s the issue: tracking all the food kids eat can be tricky. ...
Let's talk about what college students are eating. A study of undergrads in a nutrition course found that their daily intake of healthy foods like fiber, whole grains, fruits, veggies, and dairy was pretty low. Oops! On the flip side, they were having way too much added sugar. The good news? When it was easy and affordable to eat healthy, and when they knew more abou...
Want to eat healthier in 2025? A recent survey found that 19% of US adults plan to do the same. But be careful – some foods might seem healthy, but they're not. These are what experts call "health halo" foods. They trick you into thinking they're good for you, but they're not. Take vegetable chips, for example. You might think they're healthy because they're made fr...