Students in college often struggle with mental health problems. These include anxiety, depression, and stress. These issues can really affect how well they do in their studies and their overall happiness. So, it's important to find ways to help them cope. Researchers have looked into different methods to improve mental health among students. These methods include p...
Chronic pain is a tough battle. It's not just about the physical discomfort. It's also about how the brain and nerves react to that pain. A recent exploration shed light on how mindfulness and physical activity can team up to tackle this issue. The study zeroed in on the nervous system's sensitivity in people with long-term pain. Special tests and a tool called the ...
Mindfulness is a hot topic these days. It's a simple practice that can have big effects. It can help people manage their emotions and stress. It can also help them connect better with others. This is especially true in high-stress environments like psychiatric units. A recent study looked into how mindfulness could make a difference in these settings. The study...
Cancer patients often face a tough journey. Allogeneic hematopoietic stem cell transplantation is a common treatment for blood cancers. It can be very effective. However, it comes with serious side effects. These can include both physical and mental struggles. This can make the recovery process even harder. Mindfulness and music therapy have shown promise in helping...
Trauma survivors often struggle with stress and anxiety. These issues can mess with their breathing patterns. This is where a new approach comes in. It combines breath-focused mindfulness with vibration feedback. The goal is to help these individuals regulate their breathing better. A recent study looked into this. It involved 128 adults who had experienced trauma. ...
Attention deficit hyperactivity disorder is a common condition that affects how people focus and control impulses. Many people turn to medication as a first line of defense, but it is not a perfect solution. Medication can help, but it often comes with unwanted side effects and does not solve all the problems. So, what else can help? Mindfulness is one option that ha...
Mindfulness is a hot topic in education these days. It is a practice that helps people stay calm and focused. It is often used to help students handle stress and build resilience. A recent study looked at how easy it is to add mindfulness to regular classes at a small university. The study also asked students and teachers about their experiences with these mindfulnes...
Mindfulness practices are becoming popular in many places. They are used to improve both physical and mental well-being. Many people think these practices can help everyone, especially those in tough situations. But here is the thing: mindfulness alone might not be enough. Why? Because people need more than just mindfulness to stay healthy. They need basic things lik...
Yoga, an ancient practice from thousands of years ago, has found a new home in the modern world. It's not just about twisting into weird poses. Yoga is about linking the mind, body, and spirit. This is especially important for kids today. They face a lot of stress. School, friends, and constant distractions from technology can be overwhelming. Kids today have more o...
First, let's talk about binge watching. It's when you sit down to watch one episode of a TV show and suddenly, hours have passed. You've watched way more than you planned. It's a common habit in today's streaming world. But did you know that being mindful can help control this habit? Mindfulness is about being aware of what's happening right now. It's about paying a...