Humans have long practiced breath control, like alternate nostril breathing. This is an ancient technique from yogic traditions. It has been thought to control brain activity and bodily functions. The brain's left and right sides can have different roles, so scientists wanted to see if breathing through one nostril or the other makes a difference in the brain. Moder...
Imagine sitting in front of a computer or phone, overwhelmed by the constant flood of information. Thoughts like "I need a break" or "this is too much" might pop into your head. But there is a new solution to the chaos of the internet. Opera's fresh browser, named Air, isn't just another way to surf the web; it's designed to help you chill out while you're at it. T...
Deep breathing, meditation, and self-awareness aren't always the happy journey we hope for Teens. Some teenagers know firsthand that these techniques in the MBPs can backfire. Past traumas and ongoing post-traumatic stress can cause more harm than good. The meditative journey of some teens takes a troubled path. Symptoms of past traumas do...
Walking 5 kilometers daily has become my go-to for boosting my metabolism and building mental strength. It might sound like a chore, but trust me, it's a breath of fresh air compared to a gym routine. Walking in nature, no matter the weather, has been a game-changer for my mental health. Did you know spending time outdoors can boost your creativity and mood? It's lik...
Pregnancy can be a rollercoaster of emotions, and anxiety is a common passenger on this ride. Especially for first-time moms, worry can lead to negative outcomes for both the mom and baby. But what if there was a way to tame this anxiety? A study explored how mindfulness-based counseling could help. This type of therapy encourages focusing on the present moment witho...
Life in the civil service can be a mixed bag. On one hand, you get stability and a sense of purpose. On the other, there can be a lack of growth, AKA a "hierarchical plateau, " where you hit a wall career-wise and nothing seems to change. This study, done in Guangdong Province, China, involved 286 civil servants and looked into how this plateau affects their "taking ...
Mindfulness is about paying attention to the present moment without judgment. In the world of health, it's becoming popular to tackle eating problems, like obesity and related eating disorders. Mindful eating is about becoming aware of the physical, mental, and emotional parts of eating. This can be done through meditation, breathing exercises, or just being more att...