Have you ever thought about what you eat? Not just the taste, but how it affects your body and our planet. That’s what Kingston is focusing on this October with a series of events called "Plantiful". It's all about switching to plant-based foods for personal health and environmental sustainability. But why should we care? Well, eating more plants can help reduce greenhouse gas emissions that contribute to climate change. Plus, it’s good for your heart!

Let's start with the big picture. Did you know that livestock farming produces a lot of methane, which is a potent greenhouse gas? By choosing plant-based foods, we can lessen our contribution to this problem. It’s like giving our planet a little break. And it’s not just about the environment; it's about your health too. Plant-based diets have been linked to lower risks of heart disease and certain cancers. Who wouldn’t want that?

Kingston is leading the way with this month-long series of events, encouraging its residents to give plant-based foods a try. But don’t worry, it's not all about giving up your favorite burger. It’s about exploring new tastes and discovering how delicious plants can be. You might find that you love them!

PERSONAL HEALTH

Eating Greener: Kingston's Plantiful October

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