Chronic pain is a big problem for many people with spinal cord injuries (SCI). In fact, about 7 out of 10 adults with SCI deal with this kind of pain. The usual way to handle it is with medication, but this comes with its own set of issues. Medication can be addictive and often has unwanted side effects. So, people are looking for other ways to manage pain. One meth...
Older men who have beaten cancer often feel a deep tiredness that doesn't go away. This isn't just feeling lazy; it's a real problem that messes with their mood, sleep, and overall well-being. So, what can help? Some studies suggest Tai Chi Qigong (TCQ), a mix of gentle movement and mindfulness, might be a good option. But is it better than regular exercise or just d...
Knee pain is a common issue, especially for those with osteoarthritis. It can make everyday activities like walking or climbing stairs a challenge. But there's a natural solution that has been around for centuries: ancient Chinese exercises like Tai Chi and Qigong. These exercises focus on slow, controlled movements that are gentle on the joints, making them ideal fo...
Ever wondered how ancient Chinese exercise could change modern cancer patients' lives? A study took a closer look at Guolin Qigong, a traditional exercise, to see how it affects the quality of life and stress levels of cancer patients over six months. Unlike a randomized trial, this study observed patients who chose to practice Qigong. The study set out to understan...