Fishing can be tough on the body, and it's not just the injuries that are a problem. It turns out, the pain that comes with the job can also mess with a fisherman's sleep. A study looked into this issue by checking out the sleep patterns, health, and work habits of fishermen from four different places in the US. They found that pain really does affect how well these ...
Young adults' ability to think about their own thinking, a skill known as metacognition, may be influenced by what they eat, how much they move, and how well they sleep. This capacity, which includes strategies like planning or monitoring one's thoughts, might vary with physical activity, diet, and sleep patterns. In a recent study, researchers explored this connecti...
Imagine you're living in Tyumen, Russia. Scientists there studied 122 adults, average age 24, to see how COVID-19 affects their sleep patterns. They tracked their activity for seven days using a special watch. The group was split into those who had COVID (79 people) and those who didn't (43 people). They found that people who had COVID were more sensitive to light. T...
Ever wondered if your sleep habits in your teens could affect your weight later in life? Well, let's dive into what some researchers found out! They tracked sleep patterns using special devices that measure movement, called accelerometers. This was done over many years, following people from adolescence to young adulthood. What they discovered was surprising: there a...
Scientists have long known that lack of sleep and exposure to oxidative factors, like pollution and certain foods, can have negative effects on your brain's performance. However, there isn't much evidence showing how sleep patterns and these oxidative factors work together, or individually, to increase the risk of cognitive decline. To find out more, researchers stud...
Sleep is a vital part of everyone's life, and nurses are no exception. But what does sleep mean for these healthcare heroes? A recent review took a close look at studies that explored how nurses' sleep affects their health and job performance. These studies revealed that lack of sleep can lead to all sorts of issues, from mental health struggles to poor job satisfact...