Sugar is doing more harm than just making you gain weight. New research shows it's directly attacking the cells in your gut that keep you healthy. These cells help repair your gut lining, but sugar damages them, leading to inflammation and long-term health problems. This isn't just about sugar feeding bad bacteria. Even without bacteria, sugar can cause serious gut ...
Education plays a big part in how people make daily health choices. It's not just about knowing what's good for you. It's also about how your surroundings and social life affect your habits. Two studies in Germany looked into this. They focused on smoking and drinking sugary drinks. These habits are often influenced by what's happening around you at any given moment....
Did you know that limiting sugar intake during the first 1, 000 days of life can make a big difference in health later on? Research from universities in the US and Canada shows that people who had less sugar from birth to age two had a lower risk of getting type 2 diabetes and high blood pressure as adults. This study was unique because it looked at a time in history...