SWEET POTATO

Sweet potatoes are a big deal worldwide. They are packed with nutrients. People cook them in different ways, like baking, boiling, and steaming. These methods change how they taste and how our bodies use them. Scientists looked at how cooking changes sweet potatoes. They found over 3, 700 things inside them that don't evaporate when cooked. This gives a big picture ...

Skin stays young and supple thanks to a protein called collagen. As people get older, their bodies make less collagen. This leads to wrinkles and saggy skin. Scientists are always looking for natural ways to boost collagen production and keep skin looking fresh. One surprising candidate? The humble sweet potato. Sweet potatoes are packed with good stuff. They have b...