A Ring That Makes You Think Twice About Your Habits

The Ultrahuman Ring Air is a smart ring that aims to help users improve their health habits. It tracks various metrics like sleep, stress, heart rate, and activity levels. The ring is lightweight and comfortable, making it easy to wear 24/7. It has a battery life of up to six days, even when set to the highest tracking mode. One of the standout features of the Ultrahuman Ring Air is its focus on long-term wellness tracking. It provides insights into how daily routines impact the body, particularly sleep. The ring uses a system called PowerPlugs to offer personalized advice based on the data it collects. For example, it can suggest the best times to get sunlight, drink caffeine, or schedule workouts to improve sleep and energy levels. However, the ring is not without its flaws. Heart rate tracking during workouts is inaccurate, and auto workout detection is unreliable. The app can be overwhelming and confusing to navigate, with a lot of data that may not be immediately useful. Additionally, the ring's sensors do not have a clear indicator for proper placement, which can affect accuracy. Despite these issues, the Ultrahuman Ring Air can be a useful tool for those looking to improve their health habits. It is particularly well-suited for people who want a more subtle and comfortable alternative to smartwatches. The ring's focus on long-term wellness tracking makes it a good complement to other fitness trackers.