Aging Views Shape Health Choices in Iran

People’s ideas about getting older influence how they feel and what habits they adopt. In a recent survey across Iran, researchers looked at this link for the first time. The study gathered data from adults of different ages, asking them how they see themselves as they age. Questions covered feelings about aging and whether they believe it is a time of decline or growth. The researchers also measured mental health, looking at stress levels and overall happiness. They then checked lifestyle habits such as diet, exercise, sleep and social activity. Results showed that those who view aging positively reported better mental well‑being.They also tended to eat more fruits, exercise regularly and keep in touch with friends. Conversely, people who felt older age meant loss or danger had higher stress and poorer habits. They ate less healthy food, were more sedentary and slept irregularly. The study suggests that changing how people think about aging could improve health. If society encourages the idea that growing older can bring wisdom and new opportunities, people may feel happier and take better care of themselves. The findings are a reminder that mindset matters for both mind and body.