Aging Well: Small Changes for a Healthier Life

Aging is not just about adding years to your life but adding life to your years. A health specialist emphasizes that simple, everyday habits can make a big difference in how well you age. First, sleep is crucial. Poor sleep can lead to serious health issues, including dementia. To improve sleep, keep your bedroom cool and dark. Avoid using phones or other screens before bed. Your bed should be for sleep and intimacy only. Next, eating well is key. Many people do not get enough fiber, which is important for heart health. Adding more fiber to your diet can help with weight management and prevent diseases. Start slowly to avoid stomach issues.Exercise is also important. While walking is great, it may not be enough. Strength training helps protect your bones and muscles as you age. Lifting weights can make a big difference in your independence later in life. Women often struggle more as they age. Many are more worried about staying independent than living to be very old. Conditions like dementia and frailty can make it hard to care for yourself. To stay sharp, keep your brain active by reading, learning new things, or playing challenging games. Staying social is also important.