Banana Water: The New Trend in Hydration?

Banana water is making waves as a new plant-based drink. It's like a mix of coconut water and a banana smoothie. People are talking about it on social media. Some say it smells like baby food, while others find it refreshing. This drink is not the same as banana water for plants or homemade banana drinks. It's sold in supermarkets and marketed as an alternative to sports drinks. People are curious about how it's made. Some wonder if bananas are juiced or if they're being "milked" in a factory. The drink is made from organic Thai bananas, which are shorter and have a pinkish tint. The processing gives the drink a pinkish hue. The ingredient list is simple: just bananas. No significant water is added. The drink is slightly viscous but not pulpy.Manufacturers claim that banana water is healthy and full of electrolytes like potassium, B6, and magnesium. It has no added sugar and is low in calories. But is it really worth the hype? Nutritionists have mixed opinions. Some say it's a good option for those looking for a low-sugar, plant-based drink. Others argue that it's not as effective as eating whole fruits. They also point out that it's expensive and doesn't provide as many nutrients as whole foods. As for the taste, it's sweet and tropical. Some find it refreshing, but it's not a favorite for everyone. The cost is also a factor. A can of banana water can cost around $3.