Boosting Protein for Stronger Bodies: A Study on Seniors with Type 2 Diabetes

Did you know that as we age, our muscles begin to shrink? This issue is even bigger for those with type 2 diabetes. Scientists wanted to find out if eating more protein could help. They did a small study with middle-aged and older folks with type 2 diabetes. They looked at whether more protein could boost muscle size, strength, and overall physical fitness. Plus, they wanted to see if it could slow down diabetes. Protein is like the building blocks of our muscles. We know it can help young people build and keep strong muscles, but the idea is that it might also help older adults. Diabetes makes muscle loss worse, so these folks often have a hard time staying active and fit. The researchers divided the group into two. One group got extra protein in their diet, while the other didn't. They checked everyone's muscles, strength, and diabetes progress after a while. They wanted to see if the extra protein made a difference. The study found that those who got more protein had better muscle strength and physical performance. But, it didn't seem to slow down diabetes. This could be because the study was small, and they didn't check for a long time. So, while eating more protein might help older adults with type 2 diabetes keep their muscles strong, we still need more research to see if it can also control diabetes.