Boosting Supplement Safety: How Online Lessons Help Athletes

Are you a high school athlete who wants to stay safe and strong? Turns out, a simple online course can make a big difference in your knowledge about nutritional supplements. Researchers found that after a 2-week education program, sophomores were way better at finding and ordering third-party tested (TPT) supplements compared to freshmen who didn't take the course. This isn't just about getting stronger—it's about staying safe from banned substances that could get you in trouble.The course even made athletes more independent in their decisions, relying less on their parents to choose their supplements. Interestingly, the group that took the course also showed a bigger increase in understanding what substances are banned by the World Anti-Doping Agency (WADA). So, the next time you think about supplements, remember that a little education can go a long way in keeping you safe and smart.