Bread: A Friend, Not a Foe, in Your Diet

Bread often gets a bad reputation. Many people think it causes weight gain, inflammation, and other health issues. But experts say that's not entirely true. Bread can be part of a healthy diet. It can even be good for you. Fiber is key in bread. It helps lower bad cholesterol, keeps blood sugar stable, and supports gut health. Most Americans don't get enough fiber. Bread can help fill that gap. Seed oils in processed breads worry some people. But if your diet is mostly whole foods, the small amount in bread isn't a big deal. Some breads are packed with fiber and protein. Trader Joe's Carb Savvy Tortillas have 6 grams of fiber and 3 grams of protein per tortilla. Mission Carb Balance Flour Tortillas have even more, with 17 grams of fiber and 6 grams of protein. Other options include Hero Classic White Bread, Sola Sweet & Buttery Bread, and Royo Artisan Bread. These all have high fiber and low calories. The trick is to enjoy what you eat. It's not just about being healthy. It's about feeling good too.