Breathing Slowly Boosts Brain Power and Balance for Middle-Aged Women

Researchers set out to see if taking a few minutes to breathe slowly could help middle-aged women think better and stay balanced. They focused on postmenopausal women, as this stage of life can bring changes in both body and mind. The study was done in a single session, making it quick and easy for anyone to try. To find out, they split the women into two groups. One group tried slow-paced breathing (SPB), while the other did their usual activities. After just this one session, the breathing group had better scores in tests that checked how well they could think and stay balanced. This simple technique, which anyone can do anywhere, showed promise in improving cognitive functions and postural control. It's like giving your brain and body a quick boost, all from just a few minutes of slow breathing.