Can Exercise Keep Lungs Healthy?

Early signs of lung disease, like preserved ratio impaired spirometry (PRISm), are not often talked about. PRISm can be an early stage of chronic obstructive pulmonary disease (COPD). Not many studies focus on preventing PRISm. So, scientists decided to check if staying active could lower the risk. They looked at data from a big health survey in the US, called NHANES. This survey includes information about people's health and habits. One of the things they checked was how active people were. They also looked at lung function tests to see who had PRISm.The researchers found that people who were more active had a lower chance of having PRISm. This means that staying active might help keep lungs healthy and reduce the risk of lung disease. But remember, this is just one study. More research is needed to confirm these findings. What's interesting is that even a little bit of physical activity seemed to help. This could be good news for people who don't feel like they can do a lot of exercise. It might not take much to make a difference in lung health.