Can Exercise Lift Teens from Depression?

Depression is becoming more common in young people between 13 and 17. It's crucial to find ways to help them that are as effective as, if not better than, traditional therapies or drugs. One approach that might work is getting them to exercise more. However, there's a lack of strong evidence showing if exercise can really help fight depression in teens.Imagine trying to change behavior through exercise to make a difference in depression. It's an interesting concept, but it hasn't been fully tested yet with young people. That's where the READY feasibility study comes in. This study is checking if a trial of exercise could even be done with these teens. It's a small step, but an important one to see if exercise could be a real solution. Picture this: a world where teens could work out their blues by actually working out. That's the hope behind this study. But let's not forget, every teen is different. What works for one might not for another. It's all about finding what fits best.