Coffee on an Empty Stomach: Good or Bad?

Ever wondered if drinking coffee on an empty stomach is a good idea? Well, it depends! Your body's reaction to coffee can be quite unique. Some people might feel just fine, while others could face discomfort. It's all about how your body responds to it. "Nutrition isn't one-size-fits-all, " says Stefani Sassos, a registered dietitian. "You know your body best. How you tolerate coffee, or any food or drink, is really individual. " Let's chat about some potential downsides. If you have digestive issues, coffee might not be your best friend on an empty stomach. It boosts stomach acid, which can be a problem for those with heartburn or reflux. If that's you, try pairing your coffee with foods that calm stomach acidity, like ripe bananas or oatmeal. Coffee also speeds up your colon's muscle contractions, helping some people with their bathroom routine. But if you have conditions like irritable bowel syndrome or are prone to diarrhea, it could make things worse. Even decaf coffee can have this effect, thanks to other compounds in the beverage. And don't forget, if you're sensitive to dairy, adding milk or cream to your coffee could cause some tummy trouble. So, listen to your body. If coffee on an empty stomach feels okay, great! But if it causes issues, consider making some changes.