Coffee's Hidden Heart Risks: What's in Your Cup?
Coffee is a big deal in the U.S., with most people drinking it daily. It's packed with antioxidants that help keep your heart in good shape. But here's the thing: what you add to your coffee can mess with those benefits.
Black Coffee: A Heart Healthy Choice
Black coffee is actually good for your heart. Studies show that drinking a few cups a day can lower the risk of heart disease and heart failure. It helps your blood vessels work better and reduces inflammation.
The Downside of Add-Ins
But when you start adding sugar, syrups, or cream, you're undoing all those good things.
Sugar: A Major Culprit
Sugar is one of the worst things for your heart. It can lead to:
- Weight gain
- High cholesterol
- Diabetes
All of which are bad news for your ticker. Plus, it drives up inflammation and blood pressure, which can cause plaque buildup in your arteries. That's a recipe for heart attacks and strokes.
Healthier Alternatives
If you're not a fan of black coffee, there are healthier ways to sweeten it:
- Monk fruit: A natural sweetener that won't spike your blood sugar.
- Cinnamon: Helps regulate blood sugar and can lower the risk of heart disease.
The Key Takeaway
Keep your coffee simple. The fewer add-ins, the better. Your heart will thank you.