Don't Let New Year's Resolutions Derail Your Health

New Year's resolution time is here, and many of us are excited to transform our lives, but be cautious. Experts warn that some resolutions can actually harm your health. Let's explore why. First, extreme weight loss goals can be a big problem. Trying to lose 20 pounds in a month is usually unrealistic and can lead to disappointment. Instead, aim for a healthier one or two pounds per week. Small changes like cutting out soda and limiting fast food can make a big difference over time. Next, avoid cutting out entire food groups. Sure, you want to eat healthier, but telling yourself you can't have carbs or fat might just make you crave them more. It's better to add more healthy foods to your diet instead. Obsessing over the scale can also be harmful. A specific number on the scale shouldn't define your success. Focus on feeling better and making healthy choices. Overdoing exercise is another pitfall. If you're new to the gym, start slow. Aim for 10 minutes a day and gradually increase. You won't become a fitness guru overnight, and that's okay. Making too many diet changes at once can be overwhelming. Try one new thing at a time, like adding a plant-based food to your diet for a week. And don't forget to treat yourself sometimes. Allowing a small dessert once or twice a week can keep cravings in check. Lastly, be wary of juice cleanses and fasting. These can lead to health issues like fatigue and abdominal problems. A sustainable resolution should improve your health, not cause more problems.