Easy Tips to Stay Safe When Drinking

You might think a drink or two helps you loosen up at parties. But scientists found that alcohol's effects on socializing are mostly in our heads. Drinking might not make you funnier or more outgoing. It’s more about who you’re with and your mindset. If you choose to drink, here are some simple tips to play it safe. First, reduce your alcohol intake or skip it altogether. If you drink, sip water between alcoholic beverages. This helps you pace yourself and stay hydrated, lowering hangover risks. Eating before or while drinking is also smart. Food slows down alcohol absorption, keeping your blood alcohol level in check. Count your drinks accurately. A large glass of wine can be more than one standard drink. Know the alcohol content in your glass. If you’re unsure, don’t accept the drink. Also, be cautious with bubbly drinks like champagne. They get absorbed quicker. Plan your transport if you intend to drink. And be aware of mixing alcohol with other substances, like cannabis. This can amplify effects in a dangerous way.