Eating Carbs Last: A New Trick for Better Blood Sugar Control

You're a diabetic, trying to keep your blood sugar levels in check. Would you believe that simply changing the order of your food intake could make a significant difference? Well, new research suggests that finishing your meal with carbohydrates might be the game-changer you've been looking for. Scientists found that when people with type 1 diabetes ate their carbohydrates last, they spent more time within their target blood sugar range. This is known as "time in range" and it's a big deal for diabetics. It means their blood sugar levels were more stable and predictable, which is the goal.But why does this work? Well, when you eat protein and fat first, they slow down the absorption of carbohydrates. This helps to prevent those nasty blood sugar spikes that can happen after a meal. It's like a little trick to help your body handle the carbs better. The study also showed that this simple switch reduced glycemic variability. This is a fancy term for how much your blood sugar levels swing up and down throughout the day. The less they swing, the better controlled your diabetes is. Think about it like a rollercoaster. You want a smooth ride, not one with lots of big ups and downs. Eating carbs last can help make that happen. This isn't a cure, though. It's just a helpful strategy to add to your diabetes management toolbox. And remember, everyone's body is different, so what works for one person might not work for another.