Eating Fast Can Be Bad For Your Health

Eating quickly might seem like a good idea when you are in a hurry. But it can lead to some serious problems. For instance, it can cause you to eat more than you need. This is because your brain takes about 20 minutes to realize that your stomach is full. So, if you eat too fast, you might keep eating even after you're full. Eating quickly can also cause other issues. You might swallow too much air, which can lead to bloating or indigestion. Plus, not chewing your food properly can make it hard for your body to absorb all the nutrients. In some cases, it can even cause food to get stuck in your esophagus. Studies have shown that people who eat quickly are more likely to be overweight. On the other hand, those who eat slowly are less likely to have weight issues. So, slowing down while eating can be a simple way to maintain a healthy weight. But how can you slow down when eating? One easy tip is to avoid distractions like TV or your phone while eating. When you focus on your meal, you enjoy it more and tend to eat less. Another trick is to use your non-dominant hand or try different utensils like chopsticks. You can also take breaks to drink water between bites. Even if you have a busy life, try to be mindful of what you're eating. Notice the taste and texture of your food. This can help you eat more slowly and enjoy your meal more. It can also help you avoid eating too much. Chewing your food thoroughly is another simple way to slow down. It's something your mom probably told you to do, and it's good advice. The type of food you eat can also affect how fast you eat. Soft, processed foods are easier to eat quickly. So, try to include more vegetables and proteins in your diet. They take longer to chew, which can help you eat more slowly. One woman shared her experience of eating slowly. She used to eat a whole tube of potato chips in one go. But when she started eating them one by one, she found them less enjoyable. So, eating slowly can also help you appreciate your food more.