Eating Less Saturated Fat: A Smart Move for Heart Health

People who are already at risk for heart disease can improve their health by eating less saturated fat. This is what a recent study found. The study looked at many people over a long time. It showed that those who cut down on saturated fat had fewer heart problems. But for people who are not at risk, the benefits were not as clear. Saturated fat is in many foods. Think of butter, steak, pizza, and ice cream. It is also in many processed foods and meats. The study looked at how eating less of these foods affects heart health. It also looked at cholesterol levels and death rates.The study found that what you replace saturated fat with matters. If you swap it for healthy fats, like those in fish or canola oil, you can lower your bad cholesterol. This can also reduce your risk of heart disease. Experts say that limiting saturated fats is good advice. It helps prevent high cholesterol. But not all foods with saturated fat are the same. Processed meats, like hot dogs, are also high in salt. This can raise blood pressure. Some dairy foods, like milk and yogurt, can help with blood sugar and weight. The study is important as the government is updating its dietary guidelines. But experts say one study should not change policy. More research is needed.