Ed Sheeran's Journey to a Healthier Lifestyle

Ed Sheeran has been making waves with his recent physical transformation. The singer has shed 30 pounds and is flaunting his new physique. This change didn't happen overnight, though. It's the result of a conscious effort to live a healthier life. Sheeran opened up about his lifestyle changes in an interview. He admitted that he used to enjoy a drink or two, but realized it was affecting his ability to be a present dad. He wanted to be there for his daughters, Lyra and Jupiter, and that meant cutting back on alcohol. He also wanted to feel good about himself, both physically and mentally. The singer also talked about how his heavy drinking was impacting his professional life. He found himself losing his voice more often and pulling muscles during performances. He wanted to feel invincible on stage, and that meant making some changes.Sheeran was initially worried about being on the cover of Men's Health. He thought his fans might find it strange that he was now super fit. But he got over that fear when he realized he could inspire others to make positive changes in their own lives. So, how did he do it? Sheeran credits his consistent fitness routine. He mixes weights, reformer Pilates, and running to stay in shape. He also makes sure to avoid going out after concerts. Instead, he opts for a quiet dinner and a massage in his hotel room. This isn't the first time Sheeran has gone through a weight-loss transformation. Back in 2019, he lost 50 pounds after quitting smoking. He admitted that he lived an unhealthy life from his 20s to his 30s. He realized that his physical health was a reflection of his mental health. He wanted to feel good about himself, both inside and out.