Ellen Burstyn’s 93‑Year‑Old Recipe for Staying Young

Ellen Burstyn shows that age is just a number when she talks about the habits she abandoned to stay fit at 93. Instead of drinking, smoking or eating meat, the Oscar winner follows a plant‑based diet and keeps active with daily walks in Central Park or gym sessions led by a trainer. She says that this lifestyle change pays off, letting her “still be kicking” in the ninth decade. Burstyn also keeps her mind sharp by reading, writing poems and staying socially engaged. During a recent interview she mentioned that her gratitude practice—starting each day with “Thank you” for life, health and safety—helps keep her motivated.The actress reflects on a career that has been busier than ever after turning 90, surprising herself with the roles she receives. She jokes that perhaps older actors are fewer, making her a natural fit for grandmotherly characters. Burstyn’s positive outlook and healthy choices suggest that longevity can be cultivated through diet, exercise, mental activity and a grateful attitude. Her story invites younger readers to think critically about how lifestyle decisions shape their own future health.