Fall Favorite: Healthier Pumpkin Spice Latte Swaps

As the weather cools down, many of us reach for a pumpkin spice latte. But did you know that these seasonal treats can be packed with empty calories? Beth Czerwony, a registered dietitian, explains that liquid calories don't fill us up as much as solid food. So, what can we do to enjoy our favorite drink without overdoing it? One simple swap is to replace whole milk with skim or almond milk. You can also cut down on the syrup, go sugar-free, or skip the whipped cream. Keeping an eye on portion size is crucial too. Opting for a smaller drink can save you lots of calories.Making your own pumpkin spice latte at home is another great option. It lets you control the ingredients and portion size, which can be healthier and cheaper than buying one from a coffee shop. Moderation is key when enjoying these treats. If you're looking for a healthier alternative, real pumpkin is full of vitamins and antioxidants. It's a tasty way to get some nutrients while still enjoying the flavors of the season.