Fasting in Ramadan: A British Muslim Experience

Ramadan, a month-long religious observance by Muslims worldwide, involves intermittent fasting. This study explored how British Muslims experience fasting, focusing on psychological, social, and health aspects. Researchers in the North of England interviewed and held focus group discussions with practicing Muslims. The findings showed that fasting is managed through careful food choices and adjusted sleep patterns. However, these changes can disrupt sleep routines, especially for those working Western schedules, leading to perceived impacts on cognitive function and mood. Despite these challenges, the sense of community and tradition during Ramadan serves as a strong motivation to fast. Breaking the fast, known as Iftar, is a social event often featuring traditional fried foods. Participants highlighted the broader Western culture as a barrier to fasting. This study suggests the need for policies that allow flexible working hours during Ramadan.