Fitness Fun for the Whole Family: How Parents Can Inspire Kids to Move

Your kids are watching, and they're learning from you. That's why it's super important to show them that fitness can be fun and exciting. Two experts, Chloe Kaplan and Marcel Thom, recently shared some great tips on how families can get active together.

Meet the Experts

Kaplan and Thom met while waiting to appear on a TV show. They quickly realized they both love fitness and wanted to spread the word. Kaplan's company, Amore Learning, is all about inspiring people to love fitness. She believes that learning about health doesn't stop in the classroom. It's something that should be part of everyday life.

Thom agrees. He noticed that kids today aren't as active as they used to be. "We need to get these kids moving!" he says. Both experts think that when kids see their parents enjoying exercise, they're more likely to want to join in. Kaplan points out that fitness can look different for everyone. The key is finding activities that make you happy and excited.

Fun Workouts for the Whole Family

Thom even led a fun workout for kids and parents, using animal-themed exercises. He believes that fitness should be functional and enjoyable. It's not about being perfect; it's about having a good time while staying active.

Get Moving!

So, parents, what are you waiting for? Grab your kids and get moving! Whether it's dancing, playing a sport, or going for a walk, find something you both love and make it a regular part of your routine. Your kids will thank you later.