Flu on the Rise: What You Need to Know to Stay Safe

In western Wisconsin, the flu is making a strong comeback. Health experts are seeing more people getting sick and ending up in the hospital. This isn't just a small increase; the numbers have been climbing steadily over the past few weeks. Across the country, around 15 million people have already caught the flu this year. That's a lot of sick days and doctor visits. Sadly, the flu has also caused about 7, 400 deaths nationwide. These numbers show just how serious the flu can be. So, what can you do to protect yourself? Health experts say simple habits like washing your hands and not touching your face can make a big difference. If you do get sick, it's important to rest, stay hydrated, and see a doctor if your symptoms get worse.If you're feeling under the weather, over-the-counter medicines can help ease your symptoms. Things like nasal care products, cough medicine, and fever reducers can make you feel a bit better while you recover. The best way to avoid the flu? Get vaccinated. The flu shot can help protect you from serious illness and reduce the chance of ending up in the hospital. Even if you do get sick, the vaccine can make your symptoms less severe. Not everyone is at the same risk for the flu. Children under two, adults over 65, pregnant women, and people with chronic illnesses like diabetes or heart disease are more vulnerable. If you or someone you love falls into one of these groups, talk to your doctor about how to stay safe. Remember, the flu is nothing to take lightly. Taking simple precautions can help you stay healthy and avoid serious complications.