Flu Season Hits NYC: What You Need to Know

New York City is in the midst of a serious flu outbreak, with over 70, 000 new cases reported statewide just before Christmas. Living in a crowded city makes it tough to avoid getting sick, but there are ways to manage it. First, figure out if you have the flu. You can use an at-home test kit or visit an urgent care clinic like CityMD. If you have a doctor, call them for advice. Dr. Andrew Wallach suggests getting tested as soon as you feel sick. Antiviral medicines like Tamiflu work best if taken within 48 hours of symptoms starting. If you're at high risk, like elderly, you might qualify for preventive medicines.Isolating is key to not spreading the flu, but it's not always easy in NYC. If you live with others, wear a mask, wash your hands often, and keep some distance. For parents, Dr. Amanda Kravitz advises masking and wearing gloves when caring for a sick child. Keep surfaces clean and hydrate well. Hydration is crucial for recovery. Drink plenty of water and fluids with electrolytes. Soup is a good option too, as it helps maintain hydration. Many NYC restaurants deliver soup, from ramen to pho. If symptoms worsen, seek medical help. For kids, watch for high fever, trouble breathing, or severe dehydration. Adults should go to the hospital if they can't keep fluids down or have a persistent fever. If you haven't gotten the flu shot yet, it's not too late. It takes about two weeks for the vaccine to fully protect you. With flu cases still rising, getting vaccinated can help keep you safe.