Get Ready: Daylight Saving Time Ends Soon! Tips for Staying Healthy

So, daylight saving time is about to end. You'll gain an extra hour of sleep, but it gets dark earlier. This can mess with your body clock. The shift is easier in the fall than spring, though some folks might struggle. It's not just about sleep; heart rate and stress hormones are affected too. Health groups suggest sticking with standard time. Most countries don't switch. Arizona and Hawaii don't either. Your body's internal clock is set by sunlight and darkness. This cycle changes as you age. Too much evening light can delay sleep. Even a small time change can throw off schedules. Many people are already sleep-deprived, which can lead to serious health problems. To prepare, you can gradually adjust your bedtime. Getting more sunshine can help reset your body clock. Some lawmakers want to end the time change, but health experts say standard time is better.