Healing Minds: LA County's New Approach to Trauma

In Los Angeles County, a fresh way to tackle trauma is now available. The Department of Mental Health has started offering EMDR, a therapy that uses eye movements to help people deal with painful memories. This method is gaining popularity, and for good reason. Dr. Janice Jones, a psychologist with the county, explains how it works. "You follow my fingers as they move side to side, " she says. This isn't hypnosis; it's a technique to help the brain process tough experiences. The goal is to reduce the emotional charge of these memories. EMDR stands for Eye Movement Desensitization and Reprocessing. It's not just for one type of trauma. It can help with various issues, from personal struggles to broader societal impacts like structural racism or LGBTQ discrimination. The therapy is designed to help the brain store memories in a less distressing way. But what if eye movements aren't an option? No worries. The therapy can also use tapping or sounds to stimulate both sides of the brain. Research shows that many people feel better after just a few sessions. This can make the treatment process less daunting. Celebrities like Miley Cyrus have shared their positive experiences with EMDR. It's now being offered in South Los Angeles and the South Bay. If you're interested, you can find more information on their website or give them a call.