Holiday Eating: Managing Acid Reflux

Holidays are here, and with them comes a spike in acid reflux cases. Dr. Pochapin from NYU Langone Health explains what causes this discomfort and how to enjoy your feast without the burn. Unlike occasional heartburn, GERD is a long-term condition causing frequent symptoms like heartburn and regurgitation. Common triggers include certain foods, large meals, and lying down after eating. To understand if you have GERD, doctors often use medications to reduce acid and observe symptom changes. A diary can help identify trigger foods. Simple diet changes, like smaller meals, walking after eating, and avoiding late-night snacks, can make a big difference. Chronic, untreated GERD can lead to severe issues like esophagitis and even cancer. During holidays, it’s essential to be mindful of portion control and avoid lying down right after a meal. If alcohol is a trigger, consider limiting it. Staying hydrated is always good, but avoid drinking too much before bed.