How Exercise Can Help Teenagers Handle Stress better

Teenagers often face stressful situations that can take a toll on their minds and bodies. It is a well-known fact that physical activities greatly impact these stress levels--the more they engage in exercise, the less stressed they feel. However, how teenagers feel about exercise also plays a key role. Their thoughts and feelings about working out can actually make a difference in how much stress it relieves. In fact recent study shows, if a teenager has positive attitude towards exercise, they can handle stress more efficiently. If they enjoy being active, they can reduce the harmful effects of stress. Think about it this way: If a teenager hates exercising, they might not get the same stress-reducing benefits, even if they do the exact same physical activities over the period of time. Buying into exercise as a method of de-stressing is a difficult to achieve mindset for some. For other it comes easily. This makes all the difference in how much stress it helps to lessen.