How Healthy Relationships Can Save Lives

September is a month packed with awareness campaigns, from celebrating honey to preparing for emergencies. But one cause stands out: National Suicide Prevention Month. Suicide rates are alarmingly high, especially among young people. In Utah alone, nearly 700 lives were lost to suicide in 2023. It's a stark reminder that this issue touches us all, whether through personal loss or the collective grief of a community. Relationship troubles are a significant factor in many suicides. Studies show that breakups and marital issues contribute to a substantial number of cases. Men, in particular, face a higher risk of suicide after a divorce or separation. This risk is almost double in the immediate aftermath of a breakup compared to those who remain married. The statistics are sobering, but they also highlight a crucial point: preventing relationship breakdowns could be a powerful way to reduce suicide rates. Relationship education is often overlooked as a tool for suicide prevention. Yet, teaching people how to build and maintain healthy relationships could be a game-changer. Strong relationships require effort, communication, and commitment. Without these, couples can drift apart, leading to heartbreak and, in some cases, tragedy.Utah offers a free, online resource called StrongerMarriage. org to help couples strengthen their bonds. Whether it's improving communication, reigniting lost passion, or rebuilding trust after infidelity, these resources provide practical advice and support. Investing in relationship education isn't just about keeping a marriage alive; it's about preventing the pain and suffering that can follow a breakup. For National Suicide Prevention Month, consider donating to a suicide hotline. But also think about investing in your own relationships. By learning how to communicate better and resolve conflicts peacefully, you can build a stronger foundation for your marriage. This isn't just about preventing suicide; it's about creating happier, healthier relationships that stand the test of time. Men, in particular, should take note. The statistics show that you are at a higher risk after a breakup. Taking proactive steps to strengthen your relationship could save your life. An ounce of prevention is worth a pound of cure, and in this case, it could be the difference between life and death.