How Running Sticks Affect Your Energy and Foot Power on Hills

Trail runners often use poles, but their effects on energy use and foot strength, especially after a long run, remain unclear. A recent study delved into this by examining how pole usage influences energy expenditure during upward movement and foot force during uphill walking. The research focused on these factors both before and after a simulated trail running event.

Key Findings

• Energy Use: Using poles can alter the amount of energy expended when moving uphill. This is particularly important for trail running, which often involves steep climbs. Understanding these changes can help runners optimize their performance.

• Foot Force: The study also explored how foot force changes with pole use, which is vital for maintaining balance and stability on uneven terrain.

The Role of Fatigue

One notable aspect of the study was its consideration of fatigue. Trail running is physically demanding, and runners often experience fatigue during long races. The research simulated this by examining how pole use affects energy and foot force after a simulated trail running competition. This approach provides valuable insights into how poles can impact performance when runners are tired.

Practical Implications

The findings suggest that poles can be a useful tool for trail runners, but their benefits may vary depending on the situation. For example:

• Energy Reduction: Poles might help reduce energy use during uphill sections.

• Foot Force Alterations: However, they could also change foot force in ways that affect stability.

Understanding these trade-offs can help runners decide when and how to use poles effectively.

Conclusion

Overall, the study underscores the importance of considering both energy use and biomechanics when evaluating the use of poles in trail running. By providing a clearer picture of how poles affect these factors, the research can help runners make informed decisions about their equipment and training strategies.