How Sleep and Quick Tests Affect Our Memory

Sleep is a big deal for our brains. It helps us remember things. But it can also mess with our memories. Sometimes, it makes us recall things that never happened. This is what scientists call false memories. To figure out why this happens, researchers looked at two things: how we remember stuff right after learning it, and whether we recall things freely or pick them from a list. In this study, two groups of people took part. One group had to recall words from memory. The other group had to pick words from a list. They did this either in the morning or at night, before bed. After learning some words, they were tested right away. Others were tested after 12 hours. A week later, they switched conditions and did the same thing with new words.Here's what they found: Sleep helped people recall real words better, no matter when they were tested. But it also made them recall false words more often. This only happened when they weren't tested right after learning. Quick tests helped people remember real words better, no matter when they were tested. But they affected false memories differently. In the morning, quick tests made people recall more false words. At night, it didn't make a difference. So, what does this all mean? Sleep and quick tests both help us remember things. But they can also make us recall things that aren't true. This is important for scientists studying memory and sleep. They should be careful when using quick tests in their studies. It might affect how people remember things. So, the next time you think you remember something, ask yourself: Did you sleep well? Were you tested right after learning it? These things might be messing with your memory.