How to Make Daylight Saving Time Easier on Kids

When clocks fall back, adults might enjoy an extra hour of sleep. But for children, it's not so simple.

The Challenge

Their bodies don't understand the time change. This means they might wake up earlier than usual, even if they go to bed at the same time.

Tips for a Smoother Transition

1. Gradual Adjustment

Start preparing a few nights before the time change. Move bedtime later by 15 minutes each night. By the time the clocks change, kids will be used to the new schedule.

2. Natural Light Exposure

Get kids outside during the day. Natural light helps set their internal clocks, making it easier for them to feel sleepy at bedtime.

3. Wind Down Routine

Dimming the lights and avoiding screens before bed can help. This encourages the body to produce melatonin, a hormone that helps with sleep.

Easier Than Springing Forward

While the time change can be challenging, it's usually easier for kids than when clocks spring forward. However, it's still important to help them adjust.

By following these tips, parents can make the transition smoother for their children.