Insomnia in Nepalese Teens: What's Keeping Them Awake?

Sleep problems are a big deal among teens in Nepal's Bagmati Province. A recent study found that nearly a quarter of students grades 9 and 10 struggle with insomnia. This isn't just about losing sleep; it's linked to serious issues like suicidal thoughts and risky behaviors. Researchers wanted to know what makes teens toss and turn. They looked at things like religion, breakups, friendships, bullying, and internet addiction. Turns out, these factors play a big role. For example, kids who are bullied, have no close friends, or are hooked on the internet are more likely to have insomnia. Schools could do more to help, like offering counseling that considers a teen's social life and background. Tackling internet addiction and encouraging healthy friendships might also help. It's clear that insomnia in teens is a complex issue that needs a thoughtful approach.