Italian Adults' Knowledge and Habits on Dietary Supplements: A Tale of Exercise and Age

Let's dive into how Italian adults' understanding and use of dietary supplements and nutraceuticals are connected to their exercise habits. A recent study brought together 372 participants, ranging from athletes to non-exercisers, aged between 18 and 65. These folks shared details about their supplement use and knowledge through a careful questionnaire. The results? Well, it turns out gym-goers lead the pack when it comes to taking supplements like vitamin-enriched water, protein powder, and glucosamines. Athletes, though, seem to know their stuff best when it comes to how supplements affect health.But here's where things get interesting. The study found that everyone could use a bit more education about nutraceuticals. Even the most knowledgeable groups showed some gaps. Age also played a role, with older participants showing better scores on the knowledge tests. This study suggests that gym practitioners and young, less active people might gain the most from learning more about dietary supplements. It's a call to keep our facts straight and our knowledge sharp on what we put into our bodies.