Keeping Kids' Teeth Healthy Without Fluoride in Water

Some places have stopped adding fluoride to tap water. This is a problem because fluoride helps keep teeth strong. It fights off cavities by making tooth enamel tougher. Without it, kids might get more cavities. Experts say fluoride is safe and works well. Big health groups still support it. But some parents worry about fluoride. They think it might be harmful. However, using the right amount of fluoride toothpaste is safe. It won't cause problems like white spots on teeth. Kids need help brushing their teeth. They often miss spots, especially the back teeth. Parents should supervise brushing. They should make sure all teeth are clean. Flossing is also important. Many adults don't do it right, so kids need help with that too.There are other ways to get fluoride. Toothpaste, mouth rinses, and dentist visits can help. For kids over six, fluoride rinses are safe. They can swish and spit it out. Dentists might also use fluoride varnish. It stays on teeth for months. Some parents use fluoride-free toothpaste. But fluoride toothpaste works better. It protects young teeth from cavities. Dentists can show parents how much to use. They can also help with other fluoride options. Without fluoride in water, kids need extra protection. Parents should talk to dentists. They can find the best ways to keep their kids' teeth healthy. Fluoride is still the best way to prevent cavities. But there are other options if needed.