Keeping Well During the Holidays: Simple Steps to Stay Healthy

The holiday season can be a fun time, but it can also be stressful and tiring. Dr. Young from MUSC Health has some easy tips to help everyone stay healthy and happy. First, try to spend some time outside every day. Even 30 to 60 minutes can make a big difference. This can be a walk, playing outside, or just sitting in the sun. Fresh air and sunlight can boost your mood and energy. Taking short breaks is also important. If you feel stressed, take a few minutes to meditate or read a book. This can help calm your mind and reduce stress.Staying healthy also means taking care of yourself when you’re sick. Wash your hands often, stay home if you’re not feeling well, and wear a mask if you need to go out. Getting vaccinated for the flu is another good way to protect yourself and others. If stress or symptoms feel too much to handle, don’t wait to ask for help. Reach out to your doctor or healthcare team. They can give you advice and support. Remember, taking care of your health doesn’t have to be complicated. Small steps can make a big difference. Stay informed, stay healthy, and enjoy the holidays!