Lights, EMFs, and Water: Are They Messing with Our Internal Clocks?

Our bodies have an in-built timekeeper, called the circadian rhythm, that keeps many functions running smoothly. When this rhythm gets disrupted, it can cause health problems. Modern life, with its long indoor hours and irregular schedules, can throw off this rhythm. Besides personal habits, environmental factors like sunlight changes throughout the year and human-made electromagnetic fields (EMFs) can also mess with our internal clocks. Water inside our cells plays a crucial role here. It can respond to changes in light and EMFs, affecting how our bodies produce hormones like melatonin and cortisol. Scientists are trying to understand how exactly these factors influence our biological rhythms. Possible ways include resonance, changes in chemical pathways in our eyes, and interference. Understanding these effects could help us take practical steps to keep our internal clocks ticking healthily.