Living to 100: Simple Habits for a Longer Life

People who live to be 100 years old, called centenarians, often share similar habits. These habits might help them live longer and stay healthier. One key habit is eating lots of plants. Foods like fruits, vegetables, and whole grains are packed with good stuff that fights off harm and keeps the body working well. Another important habit is staying active. Moving around every day helps keep the body strong and healthy. It also helps control weight and keeps the heart and muscles in good shape. Centenarians often have routines that include regular exercise, even if it's just walking or light activities.Centenarians also tend to manage stress well. They often practice things like meditation or prayer. These activities help them stay calm and reduce stress, which is good for the body and mind. Less stress means less damage to the body over time. Living longer isn't just about one thing. It's about combining good eating, regular movement, and taking care of mental health. These habits can help anyone live a longer, healthier life. As more people live to be older, it's important to focus on these simple but effective ways to stay well.